The Kiwi Diet

A lot of diets come and go but I'm here to tell you about a sure fire way to loose weight. How does loosing 9.1% of your body weight over 7 weeks sound whilst on holidays, eating and drinking all of life's best on offer? 

It's the real deal my friends!

I call it the "Kiwi Diet" and no, those fluffy little birds are not a staple in this diet but feel free to eat as many as you like... 

Here's a sample of my diet over the past 7 weeks. 

Breakfast

Option 1:

Two bowls of gourmet muesli mixed with copious amounts of your favourite yogurt

4 slices of toast with lashings of sweet jam or honey

1 or 2 large glasses of chocolate milk

1 Swisse Ultivite Formula 1 (Multivitamin, Mineral & Antioxidant)

Option 2:

One large bowl of creamy porridge mixed with manuka honey and your choice of dried fruits and a banana.

4 slices or toast with lashings of sweet jam or honey

1 or 2 large glasses of chocolate milk

1 Swisse Ultivite Formula 1 (Multivitamin, Mineral & Antioxidant)

Morning Tea

Option 1:

One or maybe two coffee's with a slice of cake for good measure.

Option 2:

One or maybe two hot chocolates with a slice of cake for good measure.

Lunch

Crackers with cheese and vegimite 

A serving of fruit

As many biscuits as you can stomach. (It makes the bike lighter for the afternoons hills)

Note: Lunch is a little light, this is a diet after all.

Afternoon Tea

1 Chocolate Bar

1 Coke

Note: Please do not defer from this menu. Afternoon tea is a critical part of your diet.

Dinner

Option 1:

250 grams of pasta mixed with your favourite pesto and tuna

250 ml of gourmet yogurt

As many beers as many as your bladder can handle as long as your water intake is maintained

Option 2:

250 grams of pasta mixed with your favourite cheese and tuna

250 ml of gourmet yogurt.

As many beers as many as your bladder can handle as long as your water intake is maintained

Option 3:

A big greasy pub meal

As many beers as many as your bladder can handle and forget about your water intake, tomorrow can be a rest day!

Supper

1 cup of green tea

4 quality cookies for dunking